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Get two chicken breasts.
Put some olive oil on the saran wrap and then lay chicken breast on top of olive oil
Start rolling the chicken and twisting the ends of the saran wrap at the same time
Twist and tie the ends in a knot
Make one for each person
Here's one that I rolled with fresh basil
Might as well keep rolling! I made some extra rolls to freeze for other dinners.
Boil for 35 mins.at 148°
Make some brown rice
Use a potato peeler and make thin strips of carrots
Do the same with the asparagus
Lay carrots and asparagus on top of each other alternating
Twist them into a pinwheel roll
Roast a beat and cut in half
Get your olive oil hot to sear your chicken
Put garlic, Rosemary and salt-and-pepper into the pan and start to reduce
After browning let set for 5 mins, so you don't lose all your juice when you slice your chicken
Slicing inch or half-inch pieces
For some reason this video is sideways on an iPad not on the iPhone
Bon Appétit!
Or as a salad
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