How to make healthier veg in cheese sauce #healthyeating


For this one think of it as a healthier substitute for cauliflower cheese or macaroni and cheese. It has lots of flavour but less fat, less refined carb and more veg

Roughly chop your choice of veg This is cauliflower, broccoli, leeks, celery, kale and carrots. Boil until soft, around 10 mins. Add the broccoli after the rest as it will take less time to cook.

Strain the veg and put to one side

Make the healthy version of a cheese sauce by mixing one carton of cottage cheese with 1/2 a cup of skimmed milk, one egg white, 1 tsp corn flour and a tsp of Dijon mustard. Blend to a smooth texture

Layer the veg with the cheese sauce and top with some Parmesan cheese. Parmesan is good as it is strong so you don't need as much as some cheeses

Bake in the oven at 180C for about 20 mins until the top is golden brown. The cottage cheese mixture does split slightly in the heat but the flavour is still good

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook


Watch the video: Vegan Nacho Cheese Sauce Made With Potatoes and Carrots - Oil Free


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