How to boil quail eggs (super healthy)


Put the in a cooking pot. Cover wit tap water, and bring to a boil on a medium heat. Boil for one minute. Then directly strain and put tap cold water

Run cold tap water to stop the cooking

Here what it says on the package 1 egg has protein 1.3 g-carbohydrates 0.04 g-lipids-1.11g-sodium 0.01.read more....http://a-livinghealthy.blogspot.fr/2012/11/benefit-of-quail-eggs.html?m=1

Start peeling from here

The egg shell will break into small mosaic like peices. Start peeling from the wide side of the egg. It has an empty part that makes it easier to peel without touching the inside boiled egg.


Watch the video: Instant Pot Quail Eggs SteamedHard Boiled SUPER Easy. Pratt Family Homestead


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