How to make breakfast banana mugcake (no white sugar)



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In a bowl mix oatmeal, almond flour and bourbon vanilla.

Add a mashed banana.

Add an egg.

Add milk of your choice.

Stir well. At this point feel free to add cinnamon.

Pour the batter into a mug and cook in the micro for 2,5-4 min. This depending on the size of the mug.

Here we have the finished result. It looks dry but it really isn't. Now it's up to you how to serve it, with cottage cheese or quark, nuts, banana slices and/or cinnamon...

..or as I did this time with a splash of chocolate sauce (agave and cocoa powder).


Watch the video: 3 Ingredient Flourless Peanut Butter Mug Cake


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