How to cook farro & veggies


Cook the farro to the texture you prefer. Packaging will provide instructions. Grab a cup of spinach, couple of green onions, cabbage leaf or 2, bell pepper and a handful of pineapple.

Dice and add all the ingredients, except the cooked farro, to a skillet. Sautee the veggie / fruit medley with some coconut oil until you reach the desired texture (typically just a few minutes).

Once medley is cooked, add farro to skillet and stir for a moment to combine flavors. Transfer to serving dish and add a side of chopped tomatoes, parmesan or any other healthy topping.


Watch the video: Farro With Fresh Vegetables Recipe. THE COOKING DOC


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