Shoulders pointing to target with feet shoulder length apart. Eyes on target, then puck then target.
Stick comes back off the group no higher than the knee. Wrists open up to allow blade to open.
Swing stick through the puck keeping your eyes on the puck. Transfer weight from back foot to front foot.
Wrists roll over to allow the blade to close and point to target. Weight if fully transferred to front foot. Stick follows through no higher than knee level.