Start with two hands on the ball in a ready position. Knees slightly bent facing the target.
Step forward with foot opposite of your shooting hand. Take non-shooting hand off the ball.
Jump in the air while raising shooting arm up and back to make an L, or a 90 degree angle. Rotate shoulders square to the goal whipping throwing arm forward.
Pike slightly at the waist and land on takeoff foot. Follow through with throwing hand pointed at the target.